Building your Home Practice…Childs pose

  Everyone I talk to says they don’t have a home practice because ‘they aren’t disciplined enough’ or ‘they can’t push themselves as hard as a teacher can’. That they just don’t know what to do! I think we are making this idea of home practice...

Developing your Home Practice

It takes courage and intelligence, you know, to do the stages of Yoga right, and to start with this Hatha Yoga… It’s just you and nothing but you, standing in one spot frozen like a statue with no place to go for help or excuse or scapegoat except inward....

Fierce!

fierce adj.  Having a savage and violent nature; ferocious. cruel. Extremely severe or violent; terrible: very disagreeable or unpleasant. Or is it……… In yoga Fierce refers to a new level of intensity, a higher excellence,  it means to be eager,...

The places I call Om………Fit One Gym

I teach and train at some wonderful facilities, I plan on writing a little something about each one of them. Highlighting owners, management, the classes I teach,  my history there and the folks I work with. Lets start with Fit One Gym……. Goodness Where do...